Whey Protein Supplements For Muscle Building
Whey protein supplements are an essential part of a bodybuilders workout regime. It is also the favored drink for athletes since our body can absorb it faster and has all the amino acids.
Whey protein promotes faster muscle growth with the help of protein and amino acids. These supplements help speedier muscle protein synthesis and also aids in recovery, which is equally essential to building lean muscle mass.
In muscle building, whey protein also has numerous benefits like aiding in weight loss, improving cardiovascular health, and lowering cholesterol levels.
But what to do when the market is flooded with hordes of whey protein supplements that promise good results.
Not to worry anymore!
Here, you can take a look at the top three whey protein supplements that will give you optimum results.
#1 Optimum Nutrition Gold Standard 100% Whey Protein Powder.
This 100% whey protein powder from Optimum Nutrition Gold Standard is made of whey protein isolate, the purest form of whey known to men. The primary ingredient is whey protein isolate, and this formula can provide up to 24 grams of high-quality protein in one scoop. This amount of protein will help the body to achieve its target of building lean muscle mass.
Whey protein is a complete protein source because of all the essential amino acids that aid in protein synthesis.
A pre-workout or a post-workout drink helps the body to recover faster. Optimum Nutrition Gold Standard whey protein does all these to your body when you consume it with a properly nutritious diet and exercise routine.
This whey protein powder also improves the metabolism and digestion of the body. With just one gram of fat and one gram of sugar, it also supports those aiming to lose weight. It also has 5.5 grams of BCCAs, 4 grams of glutamine and glutamic acid in one serving.
These elements help in better protein synthesis and faster muscle recovery in the body after intense workout sessions. You also get a steady supply of energy throughout the day to support you during a hectic schedule.
You can consume this whey protein powder in three ways, have it either first thing every morning, before or after a workout. And the vanilla French crème flavor will be a treat to your taste buds. This high-quality whey protein powder is an excellent addition to your fitness journey because of its numerous benefits.
#2 Body Fortress Super Advanced Whey Protein Powder Chocolate Flavored
The Body Fortress Super Advanced Whey Protein Powder is an excellent option for those who want to get a fair deal for every penny they pay.
It has a bunch of macronutrients and does not contain any additives. Each serving of Body Fortress protein powder gives around 30 g of good quality protein, which is 60% of our daily protein recommendation.
We know very well that muscle building requires a large amount of protein.
With only 3 g of fat in per scoop, it does not give any excess calories for those aiming for weight loss.
It also provides a good quantity of BCAAs that are crucial for glycogen sparing and protein synthesis. All these aids in muscle building and faster recovery of muscles. The formulation of this whey protein powder is gluten-free and does not contain aspartame.
It has creatine and essential amino acids that help in the faster recovery of muscles after a workout session. When combined with whey, creatine gives the required energy boost that pushes you through an intense workout.
This chocolate flavor whey protein powder can work as a pre or post-workout drink to replenish energy levels in the body.
Even if you are not working out, you can still have this whey protein powder to cover your protein requirements in a day. Try to have a nutritious diet and proper exercise routine while taking this whey protein powder so that you can achieve effective results.
#3 Dymatize Elite 100% Whey Protein Powder
The Dymatize Elite 100% Whey Protein Powder is a top-quality protein powder that promotes muscle building and increases the body’s overall strength. This supplement is fast absorbing and will feed your lean muscles throughout the day, keeping them energized.
A blend of BCCAs, Leucine, and EAAs helps build more muscles and promote faster recovery, which is also of utmost importance in your fitness journey. It is based on science and the nutritional benefits of a pure form of whey protein that houses a ton of nutrients.
Every serving of Dymatize Elite 100% Whey Protein Powder provides 25 g of high-quality protein, 3 g of carbs, and only 140 calories. This fast-absorbing protein powder is valued because of the presence of amino acids and their high biological value.
You can take it as a pre or post-workout drink to revitalize and energize your body during or after a workout. The different flavors also give a kick to your taste buds. You need to add one scoop of protein powder to 6 to 8 ounces of water or any beverage of your choice to make your protein shake.
Even if you do not follow any fitness routine, you can still consume this whey protein powder to get your daily protein requirement.
Dymatize whey protein powder contains only necessary ingredients like pure whey protein and does not contain any fillers. It is manufactured by facilities that have GMP certification, which is a sign of its high quality.
Whey protein supplements have an essential job to do in your fitness regime. They provide all the necessary nutrients to build more muscle mass while also maintaining the body’s overall health.
It replenishes energy levels that you lose or need during an intense workout. The amino acids in whey promote protein synthesis as well as faster recovery.
It is not only limited to bodybuilders and fitness enthusiasts. It is practical for anyone who needs a burst of energy in their hectic schedule. And because of all nine amino acids, whey protein becomes a powerful game-changer that can give a new direction to your fitness journey.