With the bodybuilding trend only getting more popular with time, the number of supplements also continues to grow. But are they all effective and safe? The answer to that is certainly a big no. Most products you see on the market contain harmful substances and are ineffective.
It, therefore, becomes a little difficult for consumers to trust new products that arrive on the market. While all the supplements may not deliver results as promised, many do. But you must gather all the information first to choose only safe and helpful items.
Turkesterone supplements have recently become quite the rage with bodybuilding enthusiasts and athletes. Why? Because Turkesterone supposedly helps achieve the target. So, let’s find out more and see if it’s true.
What is Turkesterone?
Turkesterone is a kind of ecdysteroid which occurs naturally in some plant and insect species. It’s a concentrated compound also called phytoecydesteroid.
Ecdysteroids have adaptogenic and anabolic reactions. So, experts isolate them and develop supplements to increase muscle mass and physical performance.
Is Turkesterone a Steroid?
Ecdysteroids are steroids that occur naturally, so yes, Turkesterone is a steroid but not developed in the lab. Experts isolate and extract the substances from several plants and insect species.
According to research and studies, the chemical structure of ecdysteroids is akin to androgens, including testosterone, male growth, and reproductive hormone.
So, the compounds can provide similar effects to testosterone when taken for muscle-building purposes. It’s also believed that taking Turkesterone supplements can balance testosterone levels.
But it’s necessary to understand that consuming Turkesterone isn’t the same as consuming artificial steroids. It’s because Turkesterone doesn’t bind to the same androgen receptors in the body.
It’s also important to remember that Turkesterone isn’t an artificial hormone, and it won’t be effective if taken for hormone replacement therapy.
What Foods Contain Turkesterone?
Ecdysteroids come from plants and insects, no doubt. However, not many foods have the compounds. Yams, quinoa, and spinach have small amounts of Turkesterone.
Most Turkesterone is extracted from plants like maral root or leuzea and Ajuga turkestanica.
Turkesterone Supplements Benefits For Muscle Growth
Pharmaceutical companies and supplement brands manufacture Turkesterone products meant for muscle growth. But they also offer several other benefits, so take a look below to find out the facts. The following are the main benefits that the use of Turkesterone can offer.
It May Aid in Muscle Growth
Studies indicate that Turkesterone can help in developing muscle mass. It supports muscle synthesis in multiple ways, like increasing the absorption of an amino acid called leucine in the muscle cells.
When taken for a while, you will notice fat turning to lean muscle mass. You can, however, achieve the feat only if you follow a suitable diet and an exercise routine.
It May Maintain Testosterone Levels
The product of testosterone, the most important human growth hormone (HGH), slows down with age. As a result, it can cause several issues like deterioration of muscles.
Turkesterone may, however, help to improve and maintain testosterone levels. So, when you have a sufficient amount of HGH, you will also notice your muscles growing.
It May Improve Athletic Performance
Ecdysteroids also boost ATP synthesis, which is responsible for delivering energy to the muscles. So, when you take the supplement daily, it increases your strength and helps you to enhance your performance.
You will be able to lift, pull or push more and for a more extended period. You can finally prolong your workout routine without feeling too exhausted.
It Can Accelerate Muscle Recovery and Repair
Your muscles wear and tear when you take part in strenuous exercise routines. You may feel sore for a long time and unable to keep up with your workout routine.
Turkesterone may, however, repair your muscles faster and enable you to get back to your sessions.
It Can Help Reduce Stress and Fatigue
Turkesterone has adaptogenic properties. So, it can boost your mental health and allow your body to deal with exhaustion and stress.
Taking the supplement regularly can also improve your sleep pattern and reduce depression and anxiety.
It May Boost Immune System
A weak immune system can cause multiple issues in your body. It will allow various elements to attack your body. Hence, your immune system needs to be strong.
Some studies also indicate that using Turkesterone can improve immunity. So, with strong immunity, your body will not be prone to attacks from harmful elements.
Besides the above, Turkesterone can also offer the benefits listed below. It may:
- Fight inflammation
- Improve digestion
- Support heart and liver health
- Improve motivation
- Boost metabolism
- Fight insulin resistance
- Increase antioxidant levels
Side Effects of Turkesterone
Turkesterone is a naturally occurring compound, so it’s safe to use it regularly. However, some users may suffer mild side effects(1). Most of the time, it happens due to taking the product more than the recommended dosage. The following are some side effects that some users may experience.
- Digestive problems
- Upset stomach
While these aren’t too dangerous, you will have pain and discomfort. Hence, always follow the prescribed dosage for safety and excellent results.
Is Turkesterone Better Than Creatine?
According to experts and researchers, Creatine is better than Turkesterone for the reasons mentioned below.
- Creatine is a better-researched substance than Turkesterone.
- The studies of both elements show that Creatine is more consistent in producing positive outcomes.
- Creatine supplements are more affordable than Turkesterone supplements.
But it is not to say that Turkesterone is useless. It’s a safe product, and many consumers are happy with the results.
If you’re wondering whether you can take Creatine and Turkesterone together, the answer is yes. It’s safe to use both supplements at the same time.
You must follow the instructions and not go beyond the recommended dosage.
Though safe, pregnant women and those under any medication should seek a doctor’s advice before starting a course.
We will learn more about Turkesterone in the near future. For now, you can use it for muscle gain and boosting your overall health. There are several brands that make and sell Turkesterone supplements. You can check out some reviews and choose the right one.