Lowest Carb Fruit And Vegetables
Either you are trying on a new diet or want to be careful about how much carbs your body is taking in, finding out which fruit and vegetable have the lowest carbs could be helpful.
Traditionally, fruits and vegetables have always been the healthier food for humankind. However, even they are unhealthy at times.
Some fruits are notorious for having too much sugar, and if you are trying to manage your sugar intake, avoiding such fruits can be helpful. For vegetables, the nightshade family is also controversial because they have been linked to certain diseases.
Although, this does not mean you should completely throw away fruits and vegetables from your diet. They are still the healthiest source of nutrients that are essential to the body’s proper functioning.
It is common knowledge that they also help prevent many diseases and even some forms of cancer. Another great thing about them is that they are also low in fat and calories. It is all about knowing which fruit and vegetable to eat and how much you should eat.
Having said that, they still have carbs. For people on a low carb diet, knowing which low carb fruit and vegetable to eat is fundamental to the success of a diet. Read on to find out which are some of the lowest carb fruits and vegetables:
Lowest Carb Fruits
Orange
Oranges are one of the most common fruits you can get anywhere. They are abundant in Vitamin C, also the highest amount you can find in any citrus fruit. There are several types of oranges, but all of them have more than enough Vitamin C to satisfy the body’s requirements.
There are multiple benefits to oranges and the Vitamin C in them, some of which are below:
- They are a great help to the immune system.
- They are essential in collagen production, which is a protein that is good for the skin.
- They help in absorbing iron.
One orange can contain-
- 15 grams of carbs
- 60 calories
- 3 grams of fiber
Watermelon
Fruit of the summer, the watermelon is a refreshing snack that is full of essential nutrients. The fruit is largely water, which means that it helps in hydrating the body. Antioxidants are also present in watermelons, which combat free radicals in the body. It has one of the lowest carbs present in fruit, making it one of the best fruits to enjoy on a low-carb diet.
Watermelons have a lot of vitamin A in them, along with other essential nutrients. Some of the benefits are below:
- Watermelon is excellent for hydrating the body. It is because the fruit itself is composed almost entirely of water.
- They are good for the eyes. The vitamin A present in watermelons keep the eyes healthy.
100 grams of watermelon can contain-
- 32 calories
- 7 grams of carbs
- 4 grams of fiber
Strawberry
The vibrant red berry is a fruit that is full of vitamins, antioxidants, and fiber. Rich in vitamin C and potassium, strawberries are also known for their antioxidants. All of these means they are good for the heart and blood sugar.
Some of their benefits are listed below:
- Strawberries are suitable for the heart as they help improve HDL cholesterol levels.
- They help in the maintenance of blood sugar levels.
- Strawberries have been found to fight against forms of cancer.
100 grams of strawberries can contain-
- 8 grams of carbs
- 33 calories
- 2 grams of fiber
Mango
Mangoes are fruits that are low on carbs and rich in nutrients for the body. They are popular because of their sweet taste. Historically, it was mainly found in the Indian subcontinent, but today it is grown worldwide. They are rich in vitamin C.
Some of the benefits of eating mangoes are below:
- They for good for the heart because of the high potassium content in mangoes.
- They help improve the immune system.
- They help fight cancers that affect the colon.
100 grams of mangoes can contain-
- 15 grams of carbs
- 60 calories
- 6 grams of fiber
Lowest Carb Vegetables
Tomato
Tomatoes are one of the most versatile vegetables that are rich in vitamin C and potassium. The presence of lycopene, an antioxidant, gives them their red color. They are versatile because of the fact that they can be consumed raw, cooked, fried, or roasted. They go well with any recipe and have a low carb count.
The benefits of consuming tomatoes:
- The lycopene in tomatoes helps fight free radicals in the body to prevent different forms of cancer.
- Lycopene also helps in fighting heart diseases and lower blood pressure.
- The zeaxanthin and lutein in tomatoes keep our eyes healthy.
100 grams of tomatoes contain-
- 4 grams of carbs
- 18 calories
- 2 grams of fiber
Cucumbers
Cucumbers are low-carb vegetables that are refreshing because of their high water content. They also contain an abundant amount of soluble fiber, which is good for weight loss(1). Antioxidants are also present, which are helpful to the body.
There are many benefits to cucumbers:
- Cucumbers promote hydration because they are made mainly of water.
- Because of the high fiber content, they help in weight loss.
- The antioxidants in cucumber fight against cancer-causing elements.
100 grams of cucumber contain-
- 63 grams of carbs
- 45 calories
- 2 grams of fiber
Celery
Celeries are vegetables that are rich in antioxidants and low in calories. Its low-carb and low-calorie properties make it a popular vegetable to be included in diets. They also contain an abundant amount of vitamin A.
The benefits of eating celery:
- The antioxidants in celery help fight against cancer.
- They help in managing blood pressure.
- Helps combat gout.
100 grams of celery contain-
- 3 grams of carbs
- 16 calories
- 6 grams of fiber
Spinach
This green vegetable is famous for its vast amount of nutrients. The carbs in spinach are mostly fiber. It also contains antioxidants. Spinach can help in improving eye health, prevent cancer, and manage blood pressure.
There are many benefits to eating spinach:
- Spinach helps in strengthening the immune system.
- Eye health is also improved because of the zeaxanthin and lutein present in spinach.
- It also keeps the heart healthy.
100 grams of spinach contains-
- 63 grams of carbs
- 23 calories
- 2 grams of fiber
FINAL WORD
When you are on a low-carb diet, it is essential to know what you eat and how it affects you. Keeping the carb content in mind is also important. Fruits and vegetables will always be a healthy alternative to anything.
