Effective Fat Burning Drinks
The best way to lose fat is via exercise and proper diet. People who like to stay fit enjoy consuming fat burning drinks.
Fat burning drinks do not guarantee the complete loss of fat in the body; however, it enables the burning of the fat at a rapid rate and helps decrease the fat count in the body.
There are several fat burning drinks readily available in the market, and some of them are:
Green Tea
Green tea is rich in antioxidants and many other beneficial nutrients. It is deemed as one of the most effective fat burning drinks since it improves metabolism, which leads to quick weight loss. There are many kinds of green tea, and Matcha green tea, in particular, is known to be very effective.
Green tea comes in variants of flavors and categories. It can be purchased from the market or online stores.
Black Tea
Black tea is another effective weight loss drink. It contains an abundant amount of caffeine that helps boost metabolism. Black tea also contains a good amount of polyphenol that reduces calorie intake and promotes weight loss. Black tea is also known for the promotion of healthy bacteria in the gut.
Coffee
Coffee is another beverage that promotes weight loss up to a certain extent. Similar to Green and Black tea, coffee also contains caffeine but in a higher quantity. Coffee also contains chlorogenic acid, theobromine, and theophylline. These compounds work in enhancing the metabolic activity of the body.
Protein shakes
There are plenty of protein shakes available in the market by different makes. High-protein drinks can reduce appetite and thereby promote weight loss. Protein helps in promoting the hunger-reducing hormones such as GLP-1 and reduces appetite-driving hormone such as ghrelin. Protein shakes come in a whole lot of variety, such as pea, whey, and hemp.
Coconut water
Drinking coconut water is a great way to lose weight while still sipping something sweet and delicious. Coconut water is low in calories and aids in weight loss. It has bio-active enzymes that improve digestion and enhances metabolism. It helps in keeping the body hydrated and reduces blood pressure.
Coconut water can be bought fresh or packaged for longevity. It is reasonable and a great source of weight loss.
Water
Water is the most effective drink and the most naturally available source for weight loss. Drinking 8 – 10 glasses of water every day helps to improve overall health. In addition to regular water intake, drinking more water before any meal can help to control excessive eating and reducing calorie intake. Water is also known to flush out toxins and improve health.
Some drinks that promote weight loss can also be made at home using ingredients readily available in the household.
Lemon mint water
Lemon is packed with vitamin C and antioxidants. It is not scientifically proven to help in weight loss, but many believe in the magic of lemon. A little squeeze of lemon juice with water can help refresh the boring taste of regular water.
Lemon is also known to improve immunity and enhance the absorption of iron in the body. Many fitness lovers swear by lemon juice to refresh and clean out the toxins in the gut.
Adding mint to the lemon water can make the drink more digestible. Mint is known to contain peppermint oil, which can aid in weight loss.
Pineapple Lime drink
Pineapple alone is an excellent addition to weight loss drinks. It consists of enzymes that are beneficial for burning fat. The enzyme is called bromelain, and it helps in metabolizing proteins in the body.
In addition to pineapple, adding a dash of lime juice and black salt can enhance the taste of the beverage. It can also help in faster burning of fat cells in the body.
Celery juice
Celery is a green food that has negative calories. It can make the body feel full without adding any calories, which is ideal for an effective fat burning drink. However, drinking the celery juice alone may not be very ideal for the taste bud.
To make a delicious celery juice for a healthy breakfast and effective fat burning, the ingredients required are celery, ground black pepper, apple cider vinegar, and water.
Take half a cup of blended celery, add in a dash of ground black pepper and half teaspoon of apple cider vinegar. To the mixture, add water and, if required, honey or sweetener can be added.
Black pepper contains piperine, which helps in the prevention of the proliferation of fat cells.(1)
Apple cider vinegar has been claimed to help lose weight by several studies. It also helps to reduce blood pressure and regulate blood sugar.
Kale drink
Kale is a prevalent ingredient among many fitness bloggers. Since kale is rich in antioxidants and it helps to promote better digestion, it is a great source for a weight loss drink. It is also rich in fiber and thereby benefitting the digestive system.
To make a delicious and healthy Kale drink, add a cup of fresh kale with some water and a teaspoon of apple cider vinegar to the blender. Pour out the drink in a glass and add in a pinch of black salt to enhance the taste.
Chia seed and protein shake
Chia seed is a power-packed seed. It helps to burn fat by triggering the lipid metabolism. It also reduces diabetes and any cardiovascular diseases. It is extremely beneficial for the overall health and it also helps incredibly in losing weight.
When Chia seeds are combined with protein drinks, it becomes an ultimate weapon for weight loss. This drink can be made easily at home.
Burning fat should not simply rely upon fat burning drinks. However, with the combination of a proper workout, balanced diet, and effective fat burning drinks, results can be achieved quickly. Also, be mindful of any fitness drink intake. Make sure to check the ingredients list before consuming it.
