Mass Gainer Benefits And Uses

Mass Gainer Benefits

Many health supplements make their way to the market shelves every day. These products are meant for various purposes, with some providing excellent results while most are useless.

A Mass Gainer is a kind of supplement that has gained popularity in recent times. Many brands make products in this category, and consumers have several choices.

But what is the purpose of a Mass Gainer? In this article, we will try to learn some important facts about Mass Gainer, including benefits and uses.

What is a Mass Gainer?

A Mass Gainer is a dietary supplement meant for weight gain. The supplements in this category are therefore pretty popular with athletes, bodybuilders and exercise enthusiasts. They may be a good source of extra calories and protein if you want to gain muscle and bulk at the same time.

What Does Mass Gainer Do To Your Body?

It’s understood that a Mass Gainer is designed to enhance weight, but it also increases strength, energy and muscle mass. Let’s see what ingredients make a supplement and how it affects your body.

Different products contain different substances, but some ingredients are common to most supplements.

Mass Gainer Benefits


Common Ingredients in Mass Gainers

  • Maltodextrin (a kind of carbohydrate starch extracted from vegetables)
  • Protein Blend
  • Fats
  • Fiber
  • Calcium
  • Vitamins
  • Potassium
  • Folic Acid
  • Lecithin
  • Creatine
  • Other Minerals

All the products have their blends. But the ingredients mentioned above are common in most products.

A Mass Gainer affects your body in different ways, as described below.

Boost Energy

With a Mass Gainer supplement containing carbs, it’s a good source of fuel. Regular use of a good supplement can increase energy and keep you physically active and fresh.

If your work requires you to be physical for long hours, a mass gainer can be very helpful. It will also be suitable for people who are into bodybuilding, intense exercise regimes and athletes.

It can also be a good supplement for those who feel tired very quickly and can’t continue their daily routines. A boost of energy is welcome when you feel fatigued and can’t seem even to move a finger.

Help Gain Weight

A Mass Gainer is meant for increasing weight, and so it has a high number of calories besides carbs, protein and fats. If you use an excellent supplement regularly, it can help you increase weight.

If you have lost weight due to health issues, a mass gainer can help you get back to normal weight.

A supplement will also be helpful if you’re interested in bodybuilding or intensive exercise regimes and want to enhance muscles.

The first step to building muscles is to gain weight. Once you start taking a supplement, you will notice changes. When you continue with workouts and take a suitable diet, you will have lean muscle.

Athletes can also benefit from a mass gainer if they need to be of certain weight for sports like boxing, weight lifting, wrestling, judo, taekwondo and kickboxing.

Enhances Strength

A good supplement can also be useful in increasing strength. Once you take a mass gainer daily, you will be bigger, with more muscles and energy.

So, all these combined along with a good diet and exercise, you will feel stronger and be able to perform better physically. It can be while exercising or while doing your daily tasks.

Improves Digestion

Like any other organ or system, it’s also essential to have a healthy digestive system. It breaks food into small parts so that the body can absorb the nutrients and use them for growth, energy and cell repair.

Mass Gainer supplements contain fiber and so taking them regularly can also improve your gut health. With a smooth functioning digestive system, you won’t feel bloated or uncomfortable, and all the nutrients will be absorbed.

Helps in Muscle Growth and Recovery

Mass gainers also contain many other ingredients, which can help in muscle growth and a quick recovery process.

Intense and frequent physical activity can wear and tear the muscles. So, the right supplement can help repair the muscles and boost their growth.

However, the supplement will not make the fat and tissue into muscles. You have to work out to turn the fats into muscles.

Helps to Strengthen Bones

Since most Mass Gainer supplements contain calcium, they help strengthen your bones. It’s essential to have strong bones, or you may get injured while being physically active.

Mass Gainer Help Build Muscle


Does Mass Gainer Help Build Muscle?

A Mass Gainer aids in building muscle and increasing weight. When you take a supplement, follow a good diet and also exercise daily.

So yes, a good Mass Gainer helps build muscle with bulk. But you should keep in mind that simply taking a supplement will not give you lean muscle. Only a regular and intensive workout routine can make that happen.

Mass Gainer Advantages and Disadvantages

Like all other products, Mass Gainer supplements also have both pros and cons. Let us now take a look at some advantages and disadvantages of Mass Gainer.


  • Boosts energy
  • Increases strength
  • Helps to gain weight
  • Helps in building lean muscle
  • Improves gut health
  • May aid in muscle growth and recovery


  • Contains a high amount of calories
  • Contains lots of carbs and fats
  • Some products may have animal-based ingredients
  • Dosage of some products may affect some individuals
  • Increase weight and even add unwanted fat


Points to Remember

  • Always take recommended dosage per day and not more.
  • Those with medical conditions and under treatment should consult doctors.
  • It’s only suitable for adults.
  • Pregnant and breastfeeding women should avoid the product or seek a doctor’s advice before using any supplement.
  • Check ingredient list before buying.

Conclusion – Mass Gainer Benefits

From the above write-up, it’s evident that Mass Gainer can offer a number of benefits. However, a supplement can also have cons.

You should, therefore, compare details and check out reviews before using any supplement. You will find numerous products, but not all are equally good, so it’s best to research and then choose the right one.

You must also follow all the instructions and tips to use a supplement. Eat at the right time and take the supplement at those times mentioned on the product labels.

Besides, you should exercise and eat a good diet to have the best results. Otherwise, you may only gain fat and weight and even become overweight.

Jason Shaw is an experienced bodybuilder, gym owner, nutritionist and content creator for many websites. He has competed at a high level and wants to bring that experience in muscle building, fitness and nutrition including supplements to our many readers, whether you're a skinny guy want to build muscle or a seasoned bodybuilder.

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