L-Citrulline Benefits For Males

L-Citrulline Benefits For Males

L-Citrulline is a unique amino acid automatically generated in your intestine and liver. It plays a critical role in the human body and helps remove ammonia and other harmful elements. L-ornithine and L-arginine are also dietary amino acids.

L-Citrulline does not produce any proteins but has a string of additional functions in the body unlike its counterparts.

This can range from increasing athletic capabilities in human beings to countering high blood pressure. We will cover everything you need to know about L-Citrulline and its many benefits.

L-Citrulline Benefits

What Does L-Citrulline Do For A Man?

L-Citrulline has tons of health applications and benefits when it comes to the male anatomy. L-citrulline supplements are widely consumed by countless men who have seen massive improvements in their overall fitness.

Makes You More Athletic

L-citrulline supplements can modulate energy metabolism and blood circulation throughout the body, which is why people in sports commonly use it.

It allows for the healthy delivery of nutrients during an intense workout regimen, which is critical for your muscles. It can also reduce fatigue and boost physical activity by limiting ammonia buildup in the muscles, a common occurrence during intense exercise.

L-citrulline supplements can also improve glycogen conversion and breakdown, making it possible for glucose to transform into energy. It does this by boosting ATP, the energy molecule responsible for muscular movements in the body. Overall, it makes you more agile and resilient against fatigue.

Tackles Anemia

It is estimated that 24.8% of the world’s population suffers from anemia; that’s more than 1.62 billion people! The condition reduces hemoglobin concentration or red blood cell mass, limiting the body’s oxygen levels.

As a result, your tissues don’t get enough oxygen resulting in increased fatigue, dizziness, chest pain, insomnia, and pale skin.

A healthy dose of L-citrulline tackles anemia by improving blood flow and energy levels resulting in decreased fatigue.

The best option for anemia patients is to consume L-citrulline supplements along with medical therapy. Not only will this fix the fatigue issue, but it will also improve overall health and tissue functionality in the body.

Boosts Growth Hormones In Males

L-Citrulline can be very useful if you’re looking to increase muscle mass and strengthen your bones. That’s because the non-dietary amino acid builds up your growth hormone levels, which are crucial for a robust and fit body.

Supplements containing L-Citrulline are a good way to accelerate exercise regimes. Research indicates that athletes taking such supplements can witness a 66% boost in growth hormone levels when combining workout routines.

Makes Your Heart Stronger

L-citrulline supplements containing citrulline malate are incredibly helpful if you have a heart condition. While arginine also boosts heart health, L-citrulline can give the same results at a lower dose, resulting in healthier bodies and increased energy levels.

Taking a prescribed dose of L-citrulline supplements can rejuvenate the heart’s blood-pumping capabilities. It will also improve the blood vessel’s ability to supply nutrients throughout the body, resulting in healthier outcomes.

Decreases Blood Pressure

High blood pressure is a common stress-induced syndrome that affects most people after a certain age.

Failing to tackle this issue results in symptoms such as shortened breathing times, which reduces oxygen generation and makes your body tenser. Prolonged high blood pressure is extremely detrimental to your physical health and should be countered immediately.

L-citrulline supplements help lower your blood pressure by boosting the nitric oxide level in your body. This causes your blood vessels to dilate, resulting in reduced blood pressure. Nitric oxide synthesis significantly improves blood circulation and rejuvenates your blood vessels. Overall, it will reduce the chances of hypertension and keep blood pressure healthy.

Improves Muscle Protein Synthesis

If you’re on a diet, chances are you might be experiencing reduced muscular capability. This is because dieters often go through a phase of decreased protein synthesis, which reduces overall energy.

L-Citrulline reverses the damage and restores the body to its full physiological process. As a result, your body sees a massive improvement in nitrogen balance, boosting protein synthesis. This is quite helpful when growing big muscles and maintaining an increased body mass.

Improves Cognitive Functions

One of the things L-Citrulline does to your body is ramp up oxygen production and maintain a rejuvenated blood flow.

This is absolutely crucial for maintaining cognitive functions and brain performance, which becomes difficult when your body lacks oxygen. To sum things up, L-Citrulline is incredibly helpful for stimulating the brain and overall cognitive capabilities in humans.

Balances Insulin Secretion

Our bodies tend to produce rampant amounts of insulin during and after physical exercise. L-Citrulline does a great job of balancing this phenomenon and limiting insulin spikes during the peak of physical activities.

Moreover, type 2 diabetes patients can greatly benefit from L-Citrulline as it restores beta cells inside the pancreas. As a result, patients experience increased insulin release to counter glucose production.

Improves Erectile Function

Although not as effective as Viagra, L-Citrulline is quite effective in combating erectile dysfunction. The supplement is an alternate method of boosting blood flow to the penis, thereby improving sexual functionality.(1)

You will not see any immediate improvements, but taking L-Citrulline supplements for a month can significantly improve erectile function in the long run.

Combats Arterial Stiffness

Arterial stiffness increases the risks of dementia and heart-related conditions, which is why it’s important to prevent it. The condition becomes more likely as we grow older and our blood vessels adjust their elastic properties. Finally, the arterial walls become filled with fat plaques, indicating the presence of arterial stiffness.

L-Citrulline supplements help reduce the chances of this phenomenon by increasing nitric oxide and boosting blood circulation. As a result, the chances of heart conditions become incredibly low.

Frequently Asked Questions

Does Citrulline Restore Erectile Function?

Yes, it does. Taking a regular dose of citrulline supplements ensures a permanent improvement in erectile function.

Does L-Citrulline work like Viagra?

Both Viagra and L-Citrulline increase nitric oxide, which promotes cGMP. However, while Viagra has an immediate effect, L-Citrulline takes much longer to strengthen erectile functionality. You can begin seeing improvements after a month or so of consuming citrulline supplements.

Jason Shaw is an experienced bodybuilder, gym owner, nutritionist and content creator for many websites. He has competed at a high level and wants to bring that experience in muscle building, fitness and nutrition including supplements to our many readers, whether you're a skinny guy want to build muscle or a seasoned bodybuilder.

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