Korean Red Ginseng Health Benefits – Usage, Side Effects

Korean Red Ginseng Health Benefits

Ginseng has been a crucial ingredient in many traditional remedies for centuries. Whether it is the Asian or American continent, ginseng has played a vital role in treating several health conditions.

One of the most sought ginsengs worldwide is Korean ginseng, as it provides several health benefits, including a better immune system and cognitive function.

So what is Korean ginseng? What are the health benefits of Korean red ginseng? Is Korean ginseng good for erectile dysfunction? If you seek answers to those questions and don’t know where to start, you have landed on the right page.

This article will shed some light on the numerous health benefits offered by Korean ginseng and its side effects.

What is Korean Ginseng?

Korean ginseng or Panax ginseng is part of the family Araliaceae. The root is the most crucial part of this plant and is one of the key ingredients in various herbal supplements.

Other names of Korean ginseng include mountain ginseng, Asian ginseng, true ginseng, and wild ginseng.

It is a perennial plant found in China, Russia, and Korea. The average height of the plant is two feet, and it has red berry clusters on its dark green leaves. You can identify this plant by its root’s wrinkled outer appearance, which has a combination of a sweet and bitter taste.

Korean ginseng has two forms, including Korean red ginseng and white ginseng. Each state varies in composition and offers different health benefits. Other ginseng types include Himalayan ginseng, Chinese ginseng, American ginseng, and Siberian ginseng.

What is Korean Ginseng?

Korean Red Ginseng

Like we mentioned earlier, you can get two variants of Korean ginseng based on preparations. While white ginseng is the more common type among the two, the red one requires heat treatment to achieve its unique bioactive properties.

In general, a Korean ginseng plant must attain an age of five years before using it as a supplement. After the root dries and is not processed further, you get the white ginseng. However, if you process the root with heat and then let it dry, it turns into red ginseng.

The heat treatment activates some unique bioactive properties, including anti-inflammatory properties. You can also use the fermentation process to enhance this anti-inflammatory property further. The treatment process makes Korean red ginseng more beneficial than the white variant.

What Are The Health Benefits Of Korean Red Ginseng?

Korean red ginseng has been a vital ingredient in traditional remedies for centuries. It has several health benefits, including a better immune system and mood. Additionally, it can help people suffering from erectile dysfunction and strengthens cognition.

Many people term Korean red ginseng as a well-being medication because of its performance. It helps to enhance the immune, neurological, and reproductive system and increases sexual health. Additionally, it can help you fight lower blood sugar, stress, and other health conditions.

Here are some of the traditional usages of Korean red ginseng:

  • Inflammation
  • Resilience and function
  • Performance
  • Energy
  • Sexual health
  • Anxiety and depression
  • Improve cognition
  • Strengthening the immune system

According to studies, Korean red ginseng contains components known as ginsenosides that have several beneficial effects, including anticancer, antioxidant, and anti-inflammatory effects. These components can improve your immune and psychological functions and also aid your diabetic conditions.

Korean red ginseng can also benefit women, and studies suggest that it influences hypothalamic functions and improves menopause symptoms. Additionally, Korean red ginseng can reduce depression and increase metabolic processes during menopause.

Another study suggested that Korean red ginseng can also improve blood circulation in the coronary arteries. The study also indicated that three grams of Korean red ginseng per day could increase the body’s immune cells.

Korean Red Ginseng Health Benefits

Is Korean Ginseng Good For Erectile Dysfunction?

Erectile dysfunction is a common problem with older adults. Although this condition varies for different adults, it deprives people of having a satisfying sexual experience.

Korean red ginseng has been a crucial ingredient for treating erectile dysfunction for centuries. It improves sexual health and desire and helps you to maintain an erection.

According to studies, adults who consume Korean red ginseng in appropriate doses can experience improvement in sexual health. It improves blood circulation and increases mental alertness, helping you to control your erection.

Although there is insufficient scientific data to support these claims, Korean red ginseng remains a favorite in many traditional remedies.

Korean Red Ginseng Side Effects

One of the most common side effects associated with Korean red ginseng is Insomnia. Several people have reported restlessness and inability to sleep after consuming Korean red ginseng. Other side effects include:

  • Headaches
  • Agitation
  • Menstrual problems
  • Diarrhea
  • Nausea
  • Breast pain
  • Vaginal bleeding
  • Dizziness
  • Unstable blood pressure

According to several reports, people have also complained about severe side effects associated with Korean red ginseng.

Some individuals have complained that they suffered from irregular heartbeat after taking a supplement. Other severe side effects include allergic reactions, including itching, swelling, rash, and breathing problems.

If you encounter any of these issues, it would be best to consult a doctor or seek medical attention. Here are some of the symptoms of Korean red ginseng overdose.

  • Restlessness
  • Vomiting or nausea
  • Fever
  • Breathing problem
  • Unstable blood pressure
  • Unstable heart rate
  • Discoloration of nails and lips (bluish)
  • Reddened skin on neck and face
  • Seizures

Additionally, supplements containing Korean red ginseng can interact with other medications.

Health experts also recommend skipping Korean red ginseng if you have health conditions, such as schizophrenia, immune system disorders, or heart conditions (1). It would be best to consult a doctor before taking a Korean red ginseng supplement.


Korean red ginseng is available in different forms, including liquid and powdered forms. Korean red ginseng dosage may differ for different people.

While doctors may advise some people to consume 200mg per day, others will have to consume 400mg to get the best cognitive benefit from Korean red ginseng.

Health experts also recommend taking a two-week break before continuing your next cycle. It would be best to consult a doctor before consuming Korean red ginseng.

Jason Shaw is an experienced bodybuilder, gym owner, nutritionist and content creator for many websites. He has competed at a high level and wants to bring that experience in muscle building, fitness and nutrition including supplements to our many readers, whether you're a skinny guy want to build muscle or a seasoned bodybuilder.

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