Intra Workout Supplement Benefits: What Makes a Good Intra Workout Supplement?
Working hard in the gym to build your muscles takes a lot of work. There is no substitute for hard work, but what if you knew ways to reach your goals quicker.
Many people are aware of pre-and post- workout supplements but clearly haven’t heard of Intra-workout supplements. Time to Work smarter, not just harder.
Have You Heard About Intra-Workout Supplements?
These supplements are taken during your workouts. You can find them in any of your local drug stores. They are easy to use. They come in pre-mixed formulas, powders, liquids and even a capsule.
However, these supplements are not like your ordinary protein powders or shakes, they are better. These supplements are designed to give you immediate results. You can feel the effect instantly as you continue your workout.
What Are The Benefits of Intra-Workout Supplements?
These intra-supplements are all the rage in the fitness world right now. It’s time you know what they are and what they do.
As intra-supplements are taken during your workout, it provides the much-needed energy during your workouts.
It gives you an extra energy boost during your long training sessions.
Maybe the reason for not reaching your desired fitness goals is because you’re slowing down during your workouts. Why let fatigue stop you from getting your gains?
Especially if you are on a low-carb diet, you definitely need the energy boost mid-training to help you exercise efficiently. Achieve your goals without having to work twice as hard.
Almost all Intra-workout supplements contain a good amount of electrolytes. They help maintain your water levels. You don’t need to drink highly sweetened /energy drinks which is unhealthy for you. This is a better alternative that actually helps you too.
REDUCE MUSCLE BREAKDOWN
It reduces your muscle breakdown. It helps your body build up muscles and retain your gains. It gives you using the energy without having to burn your muscle tissue.
BETTER AND QUICKER RECOVERY
It gives you a boost and energy during your workout, so you are not very tired by the end of your session. If you work out multiple times in a day, this might be perfect for you. Your body can quickly recover for the next one.
What Makes a Good Intra-Workout Supplement?
If you’re looking for an excellent Intra-Workout Supplement, make sure they have the following ingredients.
Plenty of electrolytes: Electrolytes give you energy and keep you hydrated. You will require hydration throughout your workout session.
Creatine Monohydrate: This compound helps you build muscle and increase your muscle strength.
Cluster Dextrin: This is a type of carbohydrate commonly found in intra-workout supplements. You need carbs as your energy source throughout your workout.
Beta-Alanine: This is an amino acid that helps you reduce muscle fatigue.
What Kinds of Intra-Workout Supplements Are Out There?
Intra-workout supplements are mainly available in three different types:
Amino Acids: These are usually available in powder form. When we work out, our body rapidly breaks down protein. As we know, amino acids are what makeup proteins.
These amino acids help replenish and repair your body as your exercise.
Carb Transport: Carb transport supplements are fast-acting carbohydrates. They help you by giving you energy quickly and helps you exercise harder and last longer.
BCCAs: It stands for Branched-chain amino acids. They work by helping to produce proteins and prevents muscle wasting. It also giving you energy.
Are BCAAs good Intra-Workout Supplement?
BCCA Supplements are the most popular intra-workout supplements in the market.
BCCAs typically contain amino acids in the ratio 2:1:1. They are made of three important essential amino acids- Leucine, Isoleucine and Valine. Your body requires them, but it is unable to synthesize them. So, these essential amino acids must find their way through your diet.
They are proven to provide maximum benefits for the size of an ordinary supplement.
So, what makes BCCAs stand out?
BUILD MUSCLES AND REDUCE MUSCLE WASTING
It contains essential amino acids required by the body for muscle growth.
These supplements also help increase protein synthesis. Increased protein synthesis is good. This means you’re not wasting your muscle gains during your workout.
So, it also helps you reduce post-workout muscle damage.
BCCAs help fight fatigue during long workout sessions. This works because BCCAs reduce the flow of the chemical tryptophan in your brain. Tryptophan production increases Serotonin production, which causes the feeling of fatigue.
You can work out with maximum intensity for a longer duration without feeling tired in between.
BCCAs help burns fats and helps with weight loss. They work by increasing fat utilization during your exercise. The leucine component with glutamine helps reduce excess fats in the body.
Your fats become your energy source (and not your muscles), so you can work out with the benefit of losing fats and building muscle.
BCCAs can act as glucose supplements. Glucose is required as your body’s main source of energy. For those who have long, grueling training sessions, a boost-up during workouts becomes necessary.
BCCAs supplement increased immunity in the body. They help by promoting the production of an amino acid- Glutamine. This is required by the body to build and power your immune cells.
REDUCE BODY SORENESS
It helps reduce muscle soreness and aids in quicker recovery. BCCAs help relieve the inflammation in the muscles caused by continuous exercises.
Can anyone use BCCAs?
Anyone can start incorporating BCCAs in this supplement in their fitness regime. However, these supplements are mainly for those who exercise for long hours or multiple times during the day.
Any individuals exercising with a low carb diet or in a fasted state can find this supplement to be very helpful.
You can find BCCAs in either capsule or powder form. It is entirely safe to combine BCCAs with other supplements too.
If you’re looking for a supplement which provides maximum benefits, BCCAs might be the answer to your query.