Chromium Picolinate Health Benefits – Side Effects – Usage

Chromium Picolinate

Every one of us wants to keep our body healthy and active. Some of us go to the gym without missing a day. Some of us check the fats, calories, and sugar that go inside our mouths.

Along with that, we try to eat healthy food that gives us nutritional benefits. Even after eating all these healthy foods, our body still lacks in minerals, vitamins, and supplements.

Usually, we receive these minerals, vitamins, and supplements from pills and protein shakes. But there are so many pill supplements and nutritional shakes available in the market.

It is challenging to choose which one will be the best for you. If you want to consume a health supplement, we recommend taking a supplement with Chromium Picolinate in it.

Chromium Picolinate

What is Chromium Picolinate? 

Chromium Picolinate is a chemical compound that is bright red. It is present in many nutritional supplements for treating type 2 diabetes and assists in weight loss.

Chromium increases the sensitivity of the insulin receptor, making the insulin regulate well in the body.

Chromium Picolinate also helps in increasing muscle mass. It is the most extensively used supplement, second only to calcium. Chromium Picolinate’s structure is such that its amino acids interact with the insulin receptor by prolonging kinase activity and improving absorption.

Health Benefits Of Chromium Picolinate

It is suitable for diabetic patients

Diabetes is a life-threatening illness that is not curable. All efforts to cure this sickness go in vain. People who are affected by this disease have to be on medications their whole life. Along with the medications, it is good to take Chromium Picolinate as a nutritional supplement.

As mentioned, Chromium Picolinate works in your body by increasing the insulin receptor’s sensitivity, making the insulin regulate well in the body. The amino acids of Chromium Picolinate will increase the glucose absorption in the body.

It is recommended to check the blood sugar level of your body before you start this medication. People who take Chromium Picolinate tend to lower the dosage of their diabetic medication.

It helps in promoting weight loss

Chromium Picolinate helps in faster metabolism that helps in weight loss management(1). The combination with niacin- a B-complex vitamin (B3) is popularly consumed by people who want effective weight loss management.

Many research studies report that weight loss is not that significant when consuming Chromium supplements. Therefore these findings are limited for proof.

It helps in lowering your cholesterol level

Many studies show an association with lack of Chromium leading to a higher rate of cholesterol level.

Although, eating foods with high-fat content and lack of exercise is the main reason behind high cholesterol levels. If we lack Chromium in our body, it can result in the absence of ‘good’ cholesterol.

If you consume Chromium Picolinate on an everyday basis, it will boost your ‘good’ cholesterol. Not only that, since Chromium Picolinate supplements are relatively cheaper and safer with limited side-effects, it is harmless to try it out for a healthy body.

It can prevent the risk of heart problems

A Harvard study conducted on around 1200 men proved an association of heart disease linking to lack of Chromium.

Like the cholesterol level, obese people and people with Diabetes and hypertension are more prone to cardiovascular diseases. Along with that, if your chromium level is low, there are higher chances of a heart attack.

It can curb your hunger cravings 

People who try to lose weight are familiar with the feeling of unwanted food cravings. Sometimes, these food cravings are so intense that people tend to give in to their hunger ultimately.

Many people turn to nutritional supplements that can curb their hunger pangs to stop these kinds of cravings.

Chromium plays an integral part in giving you a sense of fullness in your brain. With Chromium Picolinate supplements, your appetite gets reduced and may even cure binge-eating disorders in many people.

It helps in Polycystic Ovary Syndrome (PCOS)

Many women experience Chromium deficiency in their life-time. This Chromium deficiency can result in Polycystic Ovary Syndrome (PCOS). To help combat this life-threatening disease and prevent its symptoms, it is advisable for a Chromium Picolinate supplement for a healthy body.

It helps in fighting psychological disorders

Although the facts are quite limited whether Chromium Picolinate can really cure psychological disorders, taking it can help prevent many conditions like Parkinson’s disease and other disorders.

It helps in fighting Gestational Diabetes

Gestational Diabetes is a form of high blood sugar that affects women who are pregnant. This form of Diabetes occurs only during pregnancy, and many women who are significantly overweight get affected a bit.

According to American Diabetes Association, Chromium Picolinate supplementation effectively improves glucose and insulin metabolism in women with Gestational Diabetes.

During pregnancy, it is quite challenging to take all sorts of medication because of its strong side effects on both the mother and the child.

With consultation from the doctor, you can opt for Chromium Picolinate supplements to combat Gestational Diabetes.

Chromium Picolinate Health Benefits

How To Take Chromium Picolinate?

For medicinal purposes, Chromium Picolinate is safe to take for six months with a dosage not exceeding 1000mg per day, every day.

For nutritional supplements, read the instructions on the label that comes in your supplement’s box or packet.

Before taking Chromium Picolinate, we suggest taking a doctor’s consultation if you are pregnant, lactating, under other medications, having high Diabetes, hypertensive, and having heart and nerve problems.

It is not recommended to take any medicine for your body without a doctor’s advice and consultation.

Side Effects

The side effects of Chromium Picolinate are quite limited because of its safety. Common side effects are itching of skin, nausea, and anxiety.

Consult with your doctor before proceeding to take Chromium Picolinate to check whether the current drug you consume interacts with Chromium Picolinate.


Overall, Chromium Picolinate is a good supplement for people who are diabetic for lowering their sugar level. Since its deficiency is rare, including this in your daily diet may or may not affect your health.  Opt for natural Chromium in food by including foods like beef, potatoes, whole grain products, and apple juice in your diet.

We hope that this article will help you in choosing Chromium Picolinate for a healthy life.

Jason Shaw is an experienced bodybuilder, gym owner, nutritionist and content creator for many websites. He has competed at a high level and wants to bring that experience in muscle building, fitness and nutrition including supplements to our many readers, whether you're a skinny guy want to build muscle or a seasoned bodybuilder.

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