Category: Muscle Building

How Much Water Do Bodybuilders Drink Per Day? The dedication of bodybuilders is impressive! They go through extensive workouts and training on a daily basis to achieve their dream body. But besides all...

Hypertrophy Training - Gain Additional Muscle Size Hypertrophy training is a type of workout regime that focuses mainly on muscle gains. It’s a very common method used by bodybuilders to increase muscle cells....

PHAT Workout To Gain Muscle Mass And Strength If you have been thinking about starting an ideal workout routine to build muscle and strength, the PHAT workout may be just what you are...

The PHUL Workout For Building Muscles PHUL stands for Power Hypertrophy Upper Lower. It is a form of workout that categorizes your exercise session into four groups: upper and lower power and upper...

Powerlifting Vs. Bodybuilding Beginners may find it difficult to distinguish between powerlifting and bodybuilding as both these are based on resistance training and involve weightlifting. However, they have different goals, training, and benefits,...

Build A Strong Grip Quickly An important part of bodybuilding is to maintain a robust grip which most people fail to understand. Regardless of the various exercise routines, every move requires a firm...

Yoga for Men Yoga is one of the most ancient practices of body and mental health out there. The mention of yoga is there within the Hindu scriptures that date back to 3,000...

Build Muscle And Strength When it comes to exercises, there are plenty to choose from. While any workout routine can keep you fit, not all are the same. Different exercises serve different purposes....