Branched Chain Amino Acids (BCAAs)
While there are twenty varieties of amino acids in the human body, nine of such are obtained from the food the body takes in. Three out of those are the branched chain amino acids that can be found in various foods that are rich in protein.
However, if a particular person’s diet does not provide enough protein to his body, he can still collect those essentials from supplementary powder.
These supplements are most commonly taken by athletes or individuals who wish to gain, strengthen, and prevent the breakdown of muscles. Let’s take a quick look at how the amino acid supplement affects the muscles positively:
Gaining Muscle Mass
There are many benefits of branched chain amino acids. Majority of the supplement users use it for gaining muscle because it is known for boosting the synthesis of muscle protein.
Since it provides the ultimate push by increasing the necessary materials for muscle tissues, this means that the muscles will be built.
In other words, the supplement becomes the building block of new muscles. Therefore, you may find a lot of athletes or weightlifters resorting to branched-chain amino acids supplements.
Besides building, amino acids play an essential role in keeping and strengthening the existing muscles. They interfere in the factors that lead to the breakdown of the muscles and help in maintaining their original feature.
For example, the supplement acts as a firewall against fatigue as long as it can. Thus, this improves the focus on work or exercises both mentally and physically for a more extended period.
Hence, individuals who usually are involved in daily long hours of activity or people find their solace in these supplements. Others on a diet and do not get enough from the food also resort to this supplement.
What are BCAAs?
The complete form of BCAAs is Branched chain Amino Acids. This refers to the three vital amino acids- Valine, Leucine and Isoleucine, which cannot be produced by the body alone.
It means that the production of these crucial amino acids requires human intervention through proper diet or dietary supplements. They can be found in food like eggs, red meat, dairy products like milk, etc. The body breaks down most BCAAs directly in the muscle instead of breaking it down in the liver.
This is why they are considered to be the key producers of energy while working out. Accordingly, they build proteins and muscles in the body.
Out of the three amino acids, leucine is considered the power behind pushing your body to build muscles. People who take BCAAs supplement show longer resistance to prolonged exercises or activities.
In case you wish to take supplements, it is advisable to maintain consistency to improve results or ensure efficiency. Studies show that habitual use of the supplement provides its purpose. It tends to show results after more than a week’s daily usage.
A lot of benefits come along with BCAAs. Some of them are:
1: They Strengthen the Immune System:
Continuous intensive training or extreme workout routine results in the crashing down of the immune system. However, supplementing a diet with BCAAs is known to improve endurance. Since the breakdown is delayed, it gives enough time to the body to recover and rebuild the immune system.
2: They Preserve the Existing Muscle Mass:
Since sportspersons, mountaineers, or persons with hectic physical work routines require more energy each day, the body may consume the stored proteins. What happens in case of insufficient proteins in the diet.
A supplement or food with ultra-rich protein can provide you enough BCAAs to prevent your activities from devouring up the saved amino acids. Thus, your existing muscles can continue to show off.
3: They Minimize The Damage on Muscles:
Because the BCAAs protect your existing muscles from falling apart, they lessen the negative impact of prolonged heavy activities on muscles.
This means that while the supplements shoulder those energy-demanding maneuvers, it gives time to your body to rejuvenate. Hence, it minimizes fatigue and ensures lesser damage.
4: The Amino Acids Prevent The Breakdown Of Muscles:
Since the branched chain amino acids make up forty percent of the entire amino acids the body requires, its deficiency may mean malnutrition. In such cases, the muscle breaks down(1). This is common in people who fast for a more extended period than the body can hold.
Also, it is common among people who are battling Cancer. Aging is another factor that naturally leads to a lesser amount of required BCAAs. The supplement can enhance muscle repairing and, thus, prevent muscle wasting.
5: They May Help In Losing Weight:
Since BCAAs fire up the body and help a person be in the running for a more extended period, they aid in burning unwanted fats. Hence, they help in losing weight. Therefore, BCAAs dietary supplements can help you channel your unwanted fats into productive activities or firmer new muscles effectively.
Apart from the above benefits, BCAAs also help in maintaining the blood sugar level. Isoleucine and leucine are considered to help the muscles absorb more sugar from the blood and thus, lowers the level in the body. However, it may be noted that this may be true only to some certain extent.
Note: You can take BCAAs while working out or even before and after your activities. Otherwise, you can also take those in between your meals.
It is important to note that supplements may not be necessary if one usually has a protein-rich diet. There are varieties of food where you can easily collect BCAAs for your body in abundance. Some of such protein rich foods are salmon, chicken breast, yogurt, turkey breast, etc.
If your diet provides enough proteins, your supplement may not provide other benefits. Besides, consuming fresh food is always much healthier than supplements.
However, when you are restricted to consume a specific diet for some particular reasons, you can turn to the BCAAs supplement. It ensures that the body gets enough protein and energy to pile up those muscles in case the diet doesn’t provide enough.