Supplements for Enhanced Performance
Going to the gym regularly and lifting tons of weights can surely help you build muscles. But if the results have not been satisfying, there’s only one way to push your bulking journey, and that is – Supplements for Enhanced Performance.
You may already be aware that food nutrition is often insufficient to help you gain the kind of muscle you’re building. This is where supplements come into the picture, as they immensely enhance your muscle growth.
However, to find the perfect supplement for your body, you may have to go through innumerable options. But guess what? We are here to ease off that burden with our top Supplements for Enhanced Performance.
Keep reading to find out our most loved supplements!
Creatine
Our number one supplement has to be creatine since it is the most chosen and natural muscle gaining substance. Our body naturally produces this chemical in the kidney and pancreas and stores it in the muscles.
However, most of the portion of creatine in our body comes from seafood or red meat. Since it is stored in the muscle, creatine boosts the energy required for physical activity, helping you gain strength and improving physical performance.
The oral use of creatine has allowed many bodybuilders and athletes to gain more muscle mass, strength, and endurance. Synthetically produced creatine supplements have high quantities of the chemical, which can actively improve other disorders.
Although your body already possesses some creatine, taking an additional amount of it won’t harm. It is an excellent booster for muscle builders who want to see the results of their training in no time.
Weight Gainers
Taking supplements to lose weight or gain weight isn’t a new concept. But did you know that weight gainer supplements also help in gaining muscles? Well, that’s true.
Weight gainers contain dietary fats specially formulated to keep you leaner while you’re in the process of hulking up. To gain muscles, you need to have a crazy amount of protein and carbs, or your attempts would just result in nothing.
With adequate amounts of protein and carbohydrates, weight gainers help you transform fats into muscles. If you check the nutritional contents of most weight gainers, there are up to 1000 calories, 60 grams of protein, and 250 grams of carbs in each type of weight gainer. These supplements are readily available online or stacked up in nutrition stores, so you won’t have a hard time finding them.
Legal steroids
Another great way to make those muscles pop out is by using legal steroids. Sounds sketchy? Don’t worry. These are safe supplements stacked with multiple ingredients and are usually taken before work out.
Legal steroids help you with problems like maintaining stamina and performance. Since legal steroids are natural alternatives of anabolic (muscle gaining) steroids, they are 100% safe to use – hence the prefix ‘legal.’
Without any side effects, legal steroids improve your muscle gains and strengthen you. Natural steroids act like boosters to your weight and muscle mass training. They produce serious results at the end of your workout and leave you happy with your decision to take them.
One of our most loved legal steroid brands is Crazy Bulk which has a wide range of supplements that caters to different needs like bulking, strength and cutting. Using 100% natural and safe ingredients, Crazy Bulk promises fast results without requiring any prescriptions or injecting yourself with harmful chemicals.
Protein supplements
A key component in muscling up or maintaining any type of body tissue is none other than protein. It has a good concentration of amino acids, which are utilized in building muscles. Protein supplements are available in different forms – shakes, capsules, bars, and even cookies. You can easily purchase them without a prescription and add them to your daily nutrition needs.
Most bodybuilders heavily depend on protein supplements to get a shredded body. Protein supplements provide the daily requirements of protein that your body needs to grow muscles, increase metabolism, fast recovery, and give you the energy to do some extra push-ups.
Switching to protein supplements could be a great way to kick-start your muscle-building journey. However, entirely depending on the supplements might not give you the other minerals and vitamins which nutritious meal would provide. A combination of both protein supplements and a healthy diet is the ideal approach to gain muscle mass.
Beta-Alanine
The next on our favorite supplements list is Beta-Alanine, a well-known substance that promotes muscle growth. Most fitness enthusiasts use it for overall health benefits with its proven results.
Beta-alanine produces carnosine in our body, which reduces the accumulation of lactic acid in the muscles. This, in turn, helps the body perform better while exercising and building muscles.
Beta-Alanine supplements are also known as pre-workout supplements or sports supplements since athletes use them frequently.
If you’re one of those who get motivated by hardcore and high-intensity workouts but struggle to maintain energy, beta-alanine is your savior. Studies have shown that the intake of this supplement for three weeks increases muscle mass.
Citrulline Malate (L-Citrulline)
Our list cannot end without including Citrulline Malate (L-Citrulline) supplements. Recently, this acid supplement has gained popularity amongst fitness experts showing satisfactory results in increasing physical performance.
Although the body naturally produces small amounts of citrulline, you can take it in larger portions through dietary supplements and foods enriched in citrulline(1).
Just so you know, Citrulline Malate and L- Citrulline are two forms of citrulline, but both of them produce similar effects. You can take up to 15 grams of citrulline malate every day before working out.
If your training has a lot to do with endurance, using citrulline supplements will help you achieve your fitness goals faster. It enables you to train harder and push yourself to a great extent for a productive training experience. In the end, gaining those extra pounds on your muscle mass is all that matters.
Caffeine
You ever wondered how coffee keeps you awake when you’re trying to pull an all-nighter? Coffee contains a molecule called caffeine that alerts your brain, making you feel more energetic and less tired.
Hence, caffeine has been a go-to supplement for many fitness enthusiasts as it improves many aspects of workout performance. A study showed that regular coffee drinkers could run 4.2 seconds faster in a 1500-meter run than those who do not drink coffee.
Feeling fatigued and drained out are some obvious side effects of hard training. But if you easily get tired or feel burnt out within few minutes of exercise, you probably need a booster. There’s nothing better than caffeine.
Taking a shot of espresso or just taking your pre-workout caffeine supplement will do its job and help you retain endurance for a longer duration. The more you feel energetic, the more push-ups and bench presses you can do, right?
Aside from caffeinated drinks, caffeine supplements can be found in the form of pills and powdered supplements.
Glutamine
Another amino acid that made to our list is glutamine, which is also known as the building block of protein. Having said that, glutamine supplements are significant sources of protein that your body desperately needs if you’re training hard with intense workout regimes. There are mainly two forms of glutamine, namely L-glutamine and D-glutamine.
Most supplements contain the L-glutamine form, which is also naturally produced by our body. Although it is the most abundant amino acid in the body, sometimes additional amounts of it are required, especially for those who need fast recovery from injuries or soreness.
To be fair, there is limited evidence on glutamine having a direct impact on performance and strengthening of muscles.
Nevertheless, it won’t do any harm if you include glutamine in your supplement regime since it benefits post-workout recovery. You can take 20-30 grams of supplemental glutamine every day to raise your plasma concentrations.
Final words
Nowadays, performance enhancers or supplements are stacked in large numbers in the market. With so many brands coming up with different formulas and natural ingredients, it gets easier to add more dietary nutrients to aid your weight or strength-building performance.
What’s important is that you understand your body well before jumping into any supplement. Consult a nutritionist or any fitness expert who will guide you through the process and help you gain maximum benefits from any of the above supplements we have mentioned above.
While supplements are great for enhanced training results, eating the right food and adding adequate nutritional value to your meals is crucial for your fitness goals.
To gain maximum results, you have to indulge in daily workout programs, a nutritious diet, and trusted supplements. After all, we don’t want our efforts going in vain!
