Best Natural Fat Burners – Foods, Drinks & Supplements

Best Natural Fat Burners

We all have days when there is zero motivation to workout, where we want to binge on our favorite junk food, etc. While at the same time wishing that some magic spell would burn the fats out. Well, that is next to impossible. Nevertheless, there is an alternative in the form of natural fat burners.

Natural fat burners aid in an active role in burning fats, but it has to go hand in hand with a balanced diet and some exercise. Today, we bring to you some of the best natural fat burners for that extra boost in helping you shed those extra kilos.

What Are Natural Fat Burners? How Do They Work?

Some natural foods have specific compounds or stimulants present in them that explicitly target burning down fats in the body.

Natural burning of fats in the body is achieved by one of the following ways –

  • Boosting up your body’s metabolism, resulting in the burning of calories.
  • Reduce the nutrient absorption from food (especially fats). Thus, dropping the total calorie intake count.
  • Enhance the feeling of being full while eating, thereby reducing appetite triggers (frequent hunger pangs).

Effective And Best Natural Fat Burners

We have divided it into two sections while enlisting the most effective and best natural fat burners. The first section lists the drinks and foods that act as natural fat burners. While the second section has to do with natural food extracts in the form of supplements to burn your body fats naturally.

Let’s take a look at each of them one by one.

Best Natural Fat Burners In The Form Of Drinks


Caffeine is synonymous with fat burning, more effectively-known for its thermogenic fat burning mechanism.

Where is caffeine found or present? Caffeine is a compound found in green tea, coffee and cocoa beans.

Caffeine works in burning fat and boosts your metabolism significantly, allowing the body a higher calorific burn. Thus, helping lose body weight by burning more body fat by converting it into fuel (energy).

In conjugation with exercise, caffeine adds up a significant loss of body weight and fat burning.

An excellent source of caffeine would be a couple of cups of strong caffeine in a day.




Green tea

When we are talking of natural fat burners, the one name you cannot miss out on is Green tea.

Green tea is one of the best and most effective natural fat burners.

As discussed above, Green Tea is rich in caffeine content along with the potent polyphenol epigallocatechin gallate (EGCG). Both these compounds work in the effective boosting of metabolism and breakdown of fats.

Drinking a cup of Green Tea before a workout session will result in more effective fat-burning results.

Green tea extracts make for the key ingredients in most natural fat burner supplements too.

Green tea



Fennel seeds

Fennel seeds make up one of the most popular spices that act as an excellent natural fat burner.

They are a rich source of fiber and antioxidants that efficiently aid in digestion and body fat burning.

One of the prime roles of fennel seeds is the feeling of fullness that it gives, hence preventing occurrences of overeating. Secondly, it aids in digestion and boosts your metabolism, and it also allows for better nutrient absorption with reduced fat storage in the body.

You can choose to consume them raw or in the form of a drink – fennel seed tea or fennel seeds soaked in warm water.

Fennel seeds



Why Choose Natural Fat Burner Foods?

If you have a busy and packed schedule or a sedentary lifestyle, chances will accumulate belly fat.

And while belly fats are stubborn to get rid of, it makes for an unpleasant appeal. In addition, the most critical after-effect of belly fat is the risk of numerous health issues.

Are regular exercises, hitting the gym or maintaining a rigorous active and healthy lifestyle challenging? Well, the good news is you can try adding natural fat burner foods that will help burn fats in your body.

Natural fat burner foods are readily available food items with specific enzymes, nutrients, and acids. These foods help burn and break down fats or accelerate the metabolism of food quickly. Thus, helping you to keep away those extra fats and calories off your waistline.

Top Natural Fat Burner Foods 

Listed below is a selection of the top natural fat burner foods. There are 5 categories given below, and two classic food examples each.

For each example, we have chosen the best fat burner foods and those foods that are readily and seasonally available. That is because – we want you to incorporate these food items into your everyday diet with ease.

Let’s take a look at our top selection of foods that burn fat fast:


One of the best natural fat burner foods that you can think of or imagine is vegetables.

Yes! You heard that right. Most vegetables have rich water content, fiber, minerals and have zero fat. Also, they have lesser calorie content in comparison to fruits.

Hence, vegetables are one of the best options for food that burn fat fast in our bodies.

Two best fat burner vegetables


Asparagus is a stud vegetable with enormous antioxidants, soluble and insoluble fiber content. Thus, it acts as an excellent fat burner.

In addition, it is a diuretic, meaning it helps eliminate excess water and waste from the body. It, in turn, helps prevent bloating.

You can eat them raw in salads. Or, toast them in olive oil for a crunchy afternoon snack.


Leafy greens

Classic examples of leafy greens include – kale, spinach, lettuce and broccoli.

These leafy greens are widely available through their seasons of harvest. They are a rich source of antioxidants and are nutrient-dense greens and vitamins.

Leafy greens make you feel complete with high fiber content and low-calorie count. Thus, reducing your food cravings and helping in weight loss. In addition, they help detoxify your body too.

You can blanch them, eat them, or consume raw while adding them to salads.





Incorporating fresh fruits into your diet is one of the best ways for a healthy diet. Not only do they supplement you with your dietary vitamins and mineral requirements, but they also act as an excellent fat burner.

Two best fat burner fruits

Citrus fruits

Citrus fruits are packed with vitamins (especially vitamin C) and acids. The acids present in citrus fruits boost metabolism and enhance fat burning.

Some of the citrus fruits that you can add to your diet are – limes, grapefruit, oranges, kiwis and lemon.

You can eat them raw or churn a juice out of these fruits and drinks.

citrus fruits


Bananas are the type of fruit that you can find on your kitchen counter all year long. Bananas are one of the most versatile fruits, and they are a rich source of nutrients for the body.

Bananas make for an ideal natural fat burner food with high potassium and resistant starch content. The carbohydrate (starch) content in bananas undergoes slow digestion in the body, making you feel fuller for an extended period.

You can have bananas as it is or incorporate them in your breakfast with oats, toasts or fruit salads. You can also bake them into slices of bread or add them to desserts.



Animal products

Did you know that protein-rich animal products could also be excellent natural fat burner foods for your body?

Animal products are rich in amino acids that catalyze agents in breaking down body fats.

Two best fat burner animal products


Rich in proteins, antioxidants and minerals, eggs are also an amino-rich animal product food. Eggs are also low in calorie count and fats.

It contains a particular amino acid called leucine, the best catalytic agent in burning excess body fats.

You can fry/boil an egg and consume it. Some prefer eating it raw too.



One of the healthiest seafood/fish is salmon. Salmon is known for its super-rich content of Omega 3 fatty acids, and it is also a rich source of protein.

Omega 3 fatty acids help your body absorb insulin better, which allows your body to use the fats stored in the belly.

Overall, salmon is an excellent fat burner.

Grilled/baked salmon in butter/olive oil makes for a delicious meal. While in some countries like Japan, people prefer eating raw salmon.

Your body is what you eat stands actual for maintaining a healthy body, and it includes burning excess fat in the body.

And one of the quickest accumulations of excess fats is in and around the belly. Belly fats are not only an eyesore but also involve certain health risks.

Understanding and incorporating foods that are natural fat burners help in burning body fats naturally and effectively. We hope this little guide aids you in your journey to burn fats naturally.




Best Natural Fat Burners In The Form Of Supplements 


PhenQ is a 100% natural-extract fat burner supplement suitable for both men and women.

PhenQ is an effective supplement for fat burning and its potent 9 natural extract ingredients. Its notable natural extracts include Caffeine, L- Carnitine Fumarate, Capsimax Powder, Nopal, and Chromium Picolinate.

Some of the unique features of PhenQ include – energy-boosting, mood enhancement, suppressing fat production and burning excess body fats, and balancing out your appetite cravings.

It comes in the form of a tablet. The dosage recommendation is 2 pills in a day, which you can have during breakfast and lunch.

Instant Knockout

One of the most popular natural fat burner supplements is the Instant Knockout workout supplement.

It is a supplement specifically for males. Instant Knockout is something that fitness enthusiasts, martial arts fighters and professional boxers swear by.

The 100% natural and safe plant extracts make it a widely sought-after option. Instant Knockout is formulated with 10 potent extracts. The essential ingredients include – Cayenne Pepper, Green Tea, and Glucomannan.

Instant Knockout offers – hunger suppression, increased energy to the body, a higher metabolism rate, and a robust fat burning process.

It comes in the form of a capsule. The standard recommended dose is 1 capsule each day, 4 times.


Leanbean is the most recommended and highly reviewed natural fat burner supplement.

Its all-natural ingredients, along with an additional supply of vitamins and fiber, ensure overall health wellness.

One of the key highlights is its female-friendly formulation. This natural fat burner supplement doesn’t have caffeine in its ingredients, and that is because excess caffeine tends to affect/influence the functioning of female hormones.

Instead, it balances out the fat-burning ability by incorporating more unique ingredients like vitamin B and turmeric. Other effective ingredients include green coffee extract, green tea, garcinia Cambogia, cayenne pepper, konjac, and chromium.

Leanbean not only accelerates metabolism but also enhances and boosts fat burning. It also balances out hormone levels and promotes overall body energy. The result of which is a quicker weight loss.

One capsule each, four times a day regularly, is the recommended dose for a result-effective fat-burning journey.


Natural fat burners are an effective way to enhance and boost the body into burning fats naturally.

That said, it doesn’t mean you can still laze on the couch with a pizza and expect the fat burners to do all the job.

For a compelling fat-burning journey – a balance of exercise and a low-calorie food diet is vital. To that, add the intake of natural fat burners – and there is no stopping you from achieving the lean body you have been dreaming of.

Jason Shaw is an experienced bodybuilder, gym owner, nutritionist and content creator for many websites. He has competed at a high level and wants to bring that experience in muscle building, fitness and nutrition including supplements to our many readers, whether you're a skinny guy want to build muscle or a seasoned bodybuilder.

Similar Articles


Best SARMs For Bulking

Most Popular