If you’re planning to start working out at home, you need some exercise equipment. While creating a complete gym at home may not be possible, you can get equipment that doesn’t take up much space.
Adjustable dumbbells are suitable equipment for a home gym for many reasons. You can find many brands and designs these days. So, you have plenty of options when it comes to buying adjustable dumbbells.
But what are they, what exercises can you do with them, and what are the benefits of adjustable dumbbells? Let us find everything about the small but effective tools for your workout routines.
What are Adjustable Dumbbells?
A typical dumbbell is a short bar with a specific quantity of weight on each end. However, adjustable dumbbells have different weights, which you can remove or add according to requirements using a set of tools that come with the dumbbells.
The dumbbells come with weights from 5 to 50 pounds. So you can start with lighter weights and increase them as you progress.
How Do You Use Adjustable Dumbbells?
It’s easy to use adjustable dumbbells. You only have to add the required weight, use the necessary tool to keep it in place, and you can start working out. You can increase or decrease the weights depending on your capacity. There are several exercises that you can perform using the equipment, and these are mentioned below.
What Routines Can you Do With Adjustable Dumbbells?
The adjustable dumbbells allow you to perform multiple exercises, which are useful for building muscle and keeping fit. However, you must do the routines correctly, or you could harm yourself.
The following are some exercises that you can perform with dumbbells:
- Squat (lower body push): Suitcase squat, Rear foot elevated split squat
- Hinge (lower body pull): Romanian deadlift, One-legged Romanian deadlift
- Upper body push: Chest press, Alternating dumbbell press
- Upper body pull: Dumbbell row, Reverse dumbbell fly
- Core exercise: Plank, Plank row
You can take up four more exercises to complete a routine. These are:
- Overhead push: Shoulder press
- Overhead pull: Pullup
- Elbow bend: Bicep curl
- Elbow extend: Dumbbell kickback
What Are The Benefits Of Adjustable Dumbbells?
Adjustable dumbbells are becoming quite popular, and it’s because of several reasons. These are the benefits of adjustable dumbbells.
Adjustable dumbbells are pretty convenient, as you can carry them from one place to another without much trouble. When you separate the bars, plates, and other tools, you can put them together and transport them wherever you need them. You can set it up where you’re going to do the exercise.
When you use traditional dumbbells, you require multiple pieces of equipment because you only get one weight in one dumbbell. It means you have to get several pieces, which can clutter the area in your house. It can be quite a problem if you don’t have sufficient space.
You will be piling up the dumbbells of different weights since you’ll want to use the heavier ones as you progress. But with adjustable dumbbells, it isn’t like that. No matter how many different weights you have, they will take up only a tiny space. Not only will your exercise area have more space, but it won’t look untidy.
Of course, a single pair of typical dumbbells is cheaper than an adjustable dumbbell set. But as you move on with your exercise, you will need more weights, and you’ll have to buy more dumbbells, which means you have to spend more money.
But you only have to spend once when you use adjustable dumbbells because you get weights from 5-50 pounds, and you can work with whatever weight you want.
Comes with a Variety of Weights
When using traditional dumbbells, you have to work with fixed weights and use another pair to increase or decrease the weight. But it isn’t like that with adjustable dumbbells because you get several weights, and you can add or remove them as necessary.
Enables Increased Variety
Since adjustable dumbbells come with a wide range of weights, they allow you to include variety in your routines. You can lower weights and do more sets and reps or increase the weights and lower the number of sets and reps.
If you’re looking to boost muscular endurance, lighter weights and a higher number of repetitions are more useful. However, if you wish to increase strength, performing with heavier weights and lowering the number of repetitions is more effective.
These can be done with other exercises, such as chest and shoulder presses, squats, rows, and deadlifts.
May Speed Up Capability to Progress
Staying with a set of weights can hinder your progress, and you may see any improvement in muscle size or strength. Adjustable dumbbells come with many weights, so when you outgrow a particular weight, you can quickly put it on a heavier plate.
You can increase the weight as you go on and even challenge yourself. So, it’s also important to consider what weight range you should choose when buying adjustable dumbbells.
How to Choose the Right Adjustable Dumbbells?
You will obviously find plenty of designs from different brands on the market. But all may not be suitable for you. You have to consider a few aspects before buying any stuff. Consider the following when buying dumbbells:
- Weight range
- Storage space
- Ease of use
Keppi is a brand that makes high-quality gym equipment. Their 25lb Adjustable weights with Anti-Slip Metal Handle for Exercise & Fitness Fast Adjust Weight for Full Body Workout Fitness is one of the best designs.
- It has five weights in one
- Easily adjustable
- Has a safety weight dial system
- High quality
- Latest technology
- Comes with user manual and lifetime warranty
If you’re looking for a pair in that weight range, it’s a good choice, as seen from the high number of stars from customers.
Adjustable dumbbells are suitable equipment for working out at home, so keeping a pair can be very handy. You can consider what weight range you want and then purchase a design. The above product is an excellent option if your range is twenty-five pounds.
You can also check out more reviews before buying a set of dumbbells to get the best deals.
Follow the instructions carefully when setting up the dumbbells and using them during your exercise sessions for safety and the best results.