Benefits of Sprinting – Is It Better For You Than Running?

Benefits of Sprinting

Sprinting is imperative to a healthy and fit lifestyle. It will definitely help you in shedding those extra pounds that you have wanted to lose. Are you aware of the fact that sprinting goes a long way in elevating your metabolism and regulating all the fat-burning hormones in your body?

One thing for sure is that sprinting does require a lot of dedication and hard work. But at the same time, the promising results keep us motivated. Running on the treadmill daily for hours can be frustrating and provides gradual results.

Sprinting, on the other hand, provides faster and accurate results. Sprinting basically consists of short runs that allow you to run as hard and fast as you can. All of your muscle power and energies are used for short, strong bursts.

The benefits of sprinting are listed down below:

Muscle Building

Since it is an anaerobic exercise, it allows muscle building in the same way as weight training does. However, the difference is that weight training focuses on one body part at a time, whereas sprinting stresses numerous muscles at the same time.

Various studies have shown that it improves the pathways of protein synthesis. It helps in easily breaking up the protein by 230%. Your body will build muscles and achieve a leaner shape with the correct nutrition as well as recovery.

Long runs tend to reduce the muscles as your body is exposed to a longer duration of action. However, sprinting spans for a shorter duration and is quite different. It permits enough recovery time for your muscles. It leads to muscle building.

Enhances Body Composition

It isn’t just the total calorie burn, but the diet, as well as the exercises, play a key role. Many studies show that sprinting shocks our body into getting fitter and strong at the cellular level. Gene expression is vital for enhancing the composition of the body.

Sprinting allows the cells in the body to be Improved and toughen up. It helps adapt to different physical activity needs, enhancing oxidative capacity, and also control of metabolism during subsequent exercise. It makes your body leaner.

Improves Heart Health

Sprinting also comes with cardiovascular benefits. The exercise helps in reducing your blood pressure. The fast-twitching muscles tend to build while you sprint leads to enhancement in the functioning of the heart.

All efforts are stressed on your muscles when you sprint. It causes your heart to pump faster and harder. It improves the circulation of blood in your body. It improves your heart’s health and eliminates the risk of catching heart-related diseases.

Reduces Ageing

Human beings possess a multitude of muscles in the body. We also carry slow-twitch and fast-twitch muscles. The fast-twitch muscles tend to fatigue faster in comparison to slow-twitch ones. Sprinting trains the fast-twitching fibers.

But patterns of movements such as standing, jogging, and walking activates muscle cells that acts slowly. Sprinting easily helps you to build both speed and power. It staves off the process of aging and builds an evergreen body.

Hormone Production

Sprinting also elevates the production of human growth hormone. The HGH (Human Growth Hormone) will experience an increase in this exercise. This leads to weight loss, and the result is quite prominent.

The production of these growth hormones leads to an array of benefits. It also slows down the process of aging by improving the growth of tissue in your body. You can expect outstanding results and expect to live a healthier lifestyle in the long-run.

Reduced Stress Level

Sprinting, just like most exercises, help combat stress. It does so by releasing endorphins that feel good in the brain. It helps the sprinters in coping up with the thoroughness of training. It calms both your mind and body to the max and keeps it at its highest potential.

The stress hormones such as anxiety, adrenaline, drop stress, and cortisol all fade away with sprinting. By the end of the exercise, your endorphin levels will be off the roof. It will provide you with relief as well as confidence. You can expect to live a stress-free life on the regular.

Enhances Metabolic Rate

A lot of calories are burned when you sprint than jogging. It boosts the energy level in the body of the sprinter after the exercise. It isn’t just about the number of calories you burned when you do it but the amount it uses to recover later on.

The process of modification of muscle fibers into fast-twitching is incredibly energy-intensive. Natural reluctance is overcome by sprinting. Adaptations that are energy-consuming are forcibly made by sprinting after completion of the exercise. It dramatically elevates the overall burn.

Proper Glucose Control

Nowadays, our body has a lower sensitivity to insulin. This, in turn, allows the glucose to enter the cell’s door. Many studies have shown that sprinting controls sugar levels and cholesterol levels. It also eliminates blood pressure and reduces abdominal fat.

It improves the sugar metabolism present in the body. It improves the control of glucose in the body via pathways. A sudden burst of intense exercise can easily signal the cells in the body to act together and keep everything in check. The threats that high cholesterol and sugar levels carry will be less vulnerable.



Summing It Up

Sprinting does carry an array of benefits for sure. People who are into fitness and bodybuilding can always rely on this exercise to improve a reap many health benefits in the long-run.

Special gear or equipment isn’t needed to perform this exercise. You don’t necessarily have to possess a gym membership to do this. You can easily execute this exercise at home and be confined to the comforts of your home.

You can build muscles without any delays and issues. You can expect major health changes in the best possible way. You will now have a healthy heart, healthy growth hormone production, and kiss goodbye to all the stress and anxiety surrounding your life now.

A healthy body composition with reduced aging will keep you just as motivated as when you first started out.

Jason Shaw is an experienced bodybuilder, gym owner, nutritionist and content creator for many websites. He has competed at a high level and wants to bring that experience in muscle building, fitness and nutrition including supplements to our many readers, whether you're a skinny guy want to build muscle or a seasoned bodybuilder.

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