Benefits of Grass Fed Whey Protein
Where there is whey, there is always a way. Well, if the goal is to improve strength, tissue, power, or just your health in general.
Today, grass fed whey protein is making huge headlines and not in a bad publicity stunt type of way but for genuine reasons. Packed full of nutrients like calcium, iron, CLA, magnesium, and more, there is a lot to benefit from whey protein.
Moreover, it connects well with consumers on numerous levels, attracting consumers interested in both taste and health with a concern for animal welfare. It addresses the increasing demand for premium food products and choices that reflect their values.
In short, not only is it healthier, but it also resonates with individuals in our current climate of eco-focused & organic culture.
If you want to learn more concerning the benefits of whey protein, we suggest you hang tight, grab some popcorn and continue reading on.
Grass Fed Whey Protein Vs. Regular Whey Protein
A significant difference between grass fed and regular whey protein is the farming practice. Grass fed whey protein typically derives from cows raised more naturally – meaning the cows are left in a small area for some time to consume whatever they find on the pasture (e.g., grasses, shrubs). Regular whey, on another note, usually comes from cows that are raised in small spaces with limited access to fresh air or grazing.
This is because the regular or conventional practice is built upon producing the most significant and highest milk at the quickest time. That means the animals are pumped with antibiotics and growth hormones along with soy & corn-based pellets – something their gastrointestinal systems cannot digest.
To summarize, here is how grass fed protein deviates from regular whey protein, grass fed whey protein contains more:
- Lactoferrin, which helps with iron overload.
- Beta-lactoglobulin, a strong immune booster.
- Lysozyme, a natural bacteria killer.
- Cysteine, which supports antioxidant response.
Additionally, it packs up increased omega-3s and CLAs aka conjugated linoleic acids. A grouping that contains unique structure & function in the body, thus influencing various aspects concerning your overall health.
Is Grass-Fed Whey Protein Powder Good For You?
The answer is yes! In fact, when compared to regular/conventional whey, grass fed whey is considered the better option due to its higher nutrient content.
Its association as a tremendous muscle-building supplement makes it a great companion for people of all ages. Whether you’re looking to bulk up, restrict calories or maintain a good frame, whey helps out everyone in the nutritional sector.
When paired with resistance training, a whey protein supplement can also help prevent sarcopenia (age-related muscle deterioration), meaning older people can benefit equally from whey.
So, what exactly is inside whey protein that makes it the powerhouse supplement it is today?
Whey protein is composed of amino acids, and for those that didn’t pay attention in science class, it is basically the building block of protein. Aside from milk, we have various protein sources such as cheese, eggs, meat – all containing different amino acids.
However, whey protein is different from other protein sources because it actually contains 9 of all essential amino acids, thus making whey a comprehensive protein source.
But there’s more to whey than just protein. It also contains several other compounds that stimulate your immune & antioxidant response systems.
6 Benefits You Didn’t Know About Grass fed Whey Protein
After an extensive search, we bet you didn’t know these 6 significant benefits of grass fed whey protein.
It Contains More Unique Nutrients
High-quality grass fed whey powders are composed of additional nutrients absent in regular whey products. You get a list of added benefits such as extra omega-3 fatty acids to improve your heart, vitamin D to boost your mood, double beta carotene to make your immune system firm and an extra hint of CLA to aid in weight loss.
Hormone, GMO & Antibiotics Are Out of The Picture
Another organic advantage to grass fed whey is that it prohibits the use of hormones, antibiotics & GMOs. These are typically used in regular whey as animals are usually fed with these enhancements to increase milk production as opposed to grass-fed whey that comes from animals with a pure green diet.
Less Inflammation & More Brain Function
As mentioned earlier, omega-3s fights off inflammation. However, this isn’t only restricted to the brain and occurs throughout the body. Hence, the increase of blood flow to your brain while simultaneously reducing inflammation helps improve your mood, memory and brain function.
It Says “NO” to Additives
Since grass fed whey comes from a much more natural setting, most manufacturers that produce grass fed whey powders leave the “natural” tag untouched. This means no additives such as artificial color or sweeteners are added.
Granted, not all companies remain faithful to the organic tag (1), so make sure to scan the ingredient list before you head out with your pack of protein powder.
You Can Modify it To Your Liking
A huge bonus with unflavored whey protein powders is that we get a straightforward ingredient: pure whey concentrate. However, we often overlook the fact that this gives you a fair amount of versatility & flexibility in terms of flavor. Despite the lack of taste, it is highly bendable, giving you the power to add any fruit or food item of your liking.
Stuffing an entire batch of cows into small fed-lots is a popular practice for regular/conventional farming. It is also popular in producing tons of pollution due to the fertilizers & pesticides utilized in growing their specialized goods.
This, however, changes with grass fed cows as they generally eat grass. The best part is that the grass is not harmed or has any harsh chemicals that may pose any future threat to the environment.
The bottom line is that grass fed whey protein deserves all the hype and attention, and it is a healthy way to introduce more protein into your nutritional diet.
Generally speaking, whey protein carries an excellent safety profile, and individuals can consume the product without any issue. However, in comparison to regular whey, grass fed tends to be better not just for you but better for animals and the planet as well.
Overall, it’s an excellent protein source that can be absorbed and used efficiently by your body, and the best part is: it doesn’t limit its use. Whey protein gives everyone a fair shot at reclaiming a positive, healthy lifestyle.