The Health Benefits of Beef Tallow

Benefits of Beef Tallow


If you’re into the carnivore diet, then you must have heard of beef tallow. It’s a fat obtained from beef or sometimes mutton.

But beef tallow is considered the best quality, especially from grass-fed cattle. There is a common notion that animal fats are not good for our health, but you’d be surprised to know that it offers various health benefits.

Ancestral Supplements, owned by Brian Johnson and his wife, is known for its organ meat supplements and also promotes carnivore diet.

Their products are sourced from grass-fed cattle and are free of pesticides. And do you know that tallow obtained from grass-fed cattle has a high amount of nutrients?

Continue reading as we delve more into the aspects of beef tallow and its health benefits.

The Health Benefits of Beef Tallow





Tallow: Types and nutrition facts

As stated earlier, fats rendered from beef are known as tallow. You can also obtain it from mutton, but beef tallow is considered best. It is saturated fat found in solid form but melts when heated. The appearance and texture are similar to butter, but it has a waxy texture, is drier and tastes different.

While most prefer beef tallow, most commercial tallow types are rendered from multiple animals, including hogs, pigs and mutton.

Additionally, beef tallow obtained from fats around kidneys is considered best. The fatty tissues near kidneys have a high intake of nutrients, especially grass-fed cattle. Tallow primarily consists of saturated fats, but it also has a tiny amount of unsaturated fats.

It’s reported that a tablespoon of tallow contains 115 calories, 0 grams of protein, fiber, carbs or sugar and fats consist of 13 grams. Additionally, if you’re looking at the nutritional aspects, grass-fed cattle tend to have higher nutrients than those raised on grains or feedlots.

A grass-fed cattle has a higher amount of omega-3s, beneficial compounds and CLA. Some of the nutrients found in these cattle are:

  • CLA (Conjugated Linoleic Acid)
  • Choline
  • Vitamins A, D, E, K and B12
  • Fatty acids like stearic acid, oleic acid and linoleic acid

What are the health benefits of Beef tallow?

Some of the health benefits of beef tallow are as follow:

Absorb essential vitamins

Fats are vital in your diet as it allows you to absorb fat-soluble vitamins. It includes vitamin A, D, E and K that helps to improve your heart, immune system, skin and more.

Improve cholesterol level

Beef tallow consists mainly of saturated fats, which is considered healthy, and you will find this same fat in olive oil.

Saturated fats found in beef tallow have a neutral effect on the blood cholesterol level. Additionally, having it in moderation doesn’t increase the risk of cardiovascular disease. It also benefits your cognitive health as a high percentage of our brain comprises fat and cholesterol.(1)

Helps in weight loss or management

Beef tallow has a high intake of fatty acid called CLA, known for improving your metabolism, thus leading to fat burns. This fatty acid is also said to have properties supporting the  immune system and is anti-inflammatory too.

Keep your skin hydrate

Beef tallow is a rich source of fatty acids leading to the formation of lipids. This lipid keeps your skin moisturized and protected. It consists of oleic acid, palmitoleic acid and stearic acid. Tallow helps to improve your skin health in multiple ways, including:

  • Skin healing and flexibility
  • Keep your skin hydrate
  • Protect your skin supportive barrier

benefits of Beef tallow

Adding Ancestral Supplements Grass-Fed Tallow capsule to your diet

We believe that you have understood the aspects of beef tallow, its nutritional and health benefits. So, do you want to include tallow in your diet? If you aren’t a fan of cooking with tallow, you can opt for a capsule. And fortunately, Ancestral Supplements have grass-fed tallow in capsule form.

This company is known for its quality production of grass-fed organ supplements. Additionally, they have developed these supplements based on their experience and backed by science. All their supplements are sourced from organ meats, including heart, kidney, liver, brain, and tongue.

Furthermore, their cattle are sourced from Australia and New Zealand, known for clean pasture and devoid of pesticides. Additionally, their supplements are free of GMO, hormones and fillers.

So, do you want to give one of their products a shot? Grass-fed tallow will be a good choice if you have weak gums, bones, or immune systems. They obtain the tallow from fats around the kidney which is considered high quality. This supplement is in capsule form and easy to swallow.

It’s a nutritional supplement that offers multiple health benefits, including the immune system, inflammatory, fertility and more. You can add this supplement to your diet if you like to see changes in the overall growth of your health and development.

What to consider before having grass-fed beef tallow?

Undoubtedly, grass-fed beef tallow comes with various health benefits. However, before adding to your diet, you should consider various factors. Some of the vital factors include:

  • Before you start adding this to your diet, it’s advisable to consult a health professional, especially if you have a medical history. Doing this will prevent side effects and all.
  • If you’re allergic to a specific animal source, it would be better not to have this supplement. You can check the ingredient list located at the back of the container and see if you can have it or not.
  • Pregnant women should consult first with their doctor before having this supplement to avoid any future complications.
  • It would be better not to give this supplement to children or kids as they’re still at their growing stage and might complicate their hormones.
  • Have the dosage as recommended and avoid having excess.

These are some factors to consider before having a beef tallow supplement. It’s advisable to consider these aspects first before including them in your diet for any supplement.

It will help avoid any complications or allergies. So, be wary of what you’re having and be careful not to have an excess of it.

Jason Shaw is an experienced bodybuilder, gym owner, nutritionist and content creator for many websites. He has competed at a high level and wants to bring that experience in muscle building, fitness and nutrition including supplements to our many readers, whether you're a skinny guy want to build muscle or a seasoned bodybuilder.

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