What Is a Superset? Supersets have been present in the weight-lifting universe for many years now. Arnold Schwarzenegger is one of the most important figures responsible for its popularity back in the day. Many...

L-leucine Muscle Building Benefits L-leucine, or simply leucine, needs no introduction in the health and fitness industry. This supplement is among a group of branched-chain amino acids or BCAA that is used as...

Does Creatine Makes You Bigger? Creatine is widely used or known among the fitness enthusiasts. If you are new, you're less likely aware of this supplement. Perhaps it's only fair to briefly explain this...

Zottman Curls Bodybuilding enthusiasts might know what the Zottman curl is and the benefits that it provides. However, if you're new to bodybuilding, you may have never heard of it. In fact, it's...

Spider Curls Do you want to achieve bigger and wider biceps? If that’s what you’re aiming for, including spider curls in your workout routine won’t disappoint you! Spider curls are known for producing effective...

What Split Do Most Bodybuilders Use? Most bodybuilders rely on the PPL split to achieve a proportionate body and build muscle. The PPL, or the push/pull/legs routine in bodybuilding, is a training method...

Calisthenics Vs. Bodybuilding If you’re new to bodybuilding or a fitness journey, you might be confused about whether calisthenics or bodybuilding is better. But the truth is, they both work great and depend...

Should You Lose Fat First, Then Build Muscle? Muscle building and fat loss are comparable to a healthy physical composition's egg and chicken combo. When you're losing fat and shedding pounds, you can...